Welcome to your Space of Relaxation and Renewal

My passion is empowering individuals to feel deeply connected and at peace within their bodies. I create a nurturing environment that calms the nervous system, fostering rest, renewal, and vitality. Through active listening and an open-minded approach, I provide a supportive space where you feel heard and understood.

In today’s fast-paced world, external pressures can impact us emotionally, intellectually, and physically. To address these challenges, I’ve been trained in a diverse range of therapeutic modalities designed to help you find balance and return to your center.

Treatment Options

During a session with me, you may experience one or a combination of the following techniques:

Cranio Sacral Therapy Joint Mobilizations Visceral Manipulation Muscle Energy Techniques MyoFascial Release Lymph Drainage Pregnancy Massage

Additionally, I offer specific pre- and post-surgery treatments to support recovery, aid in scar tissue repair, and help you return to your daily activities with ease.

Your Path to Wellness

Whether you’re recovering from an injury, working towards a specific goal, or simply seeking a moment to unwind and rejuvenate, I am here to support you. I look forward to guiding you on your journey towards well-being and treating you soon.

Welcome to your Space of Relaxation and Renewal My passion is empowering individuals to feel dee... Read More

Hi my name is Sean Waldie and I’m a registered osteopathic manual practitioner (D.O.M.P)

Since 2011 I have worked in the fields of physical rehabilitation. I hold numerous designations and training certifications related to improving the quality of an individuals life. My mission has always been “ to be the spark that ignites a person towards a better life” Through manual therapy, corrective exercise and lifestyle adjustments I have witnessed countless numbers of people improve their life.

My work has delivered effective results for individuals with: back pain, neck pain, herniated discs, postural issues, degenerative joints, shoulder pains, stress headaches, migraines, concussions, multi-level spinal injuries, sleep disorders and the list goes on. Over my career I have taught, treated and trained in many therapeutic places including Toronto Rehab, College Of Physicians and Surgeons, Medical Clinics, Health Studios, Client’s homes, Seniors homes, Palliative care spaces, Refugee camp & food distribution centers.

I personally had a multi disc injury to the low back when I was in my early twenties. That injury became my pathway into this work which I have dedicated the better part of my life, as all these methods and therapies really do make a difference and improve the quality of life.

Hi my name is Sean Waldie and I’m a registered osteopathic manual practitioner (D.O.M.P) Since 2... Read More

WELCOME TO YOUR SPACE OF RESTORATION AND CARE

With over twelve years of experience as a Registered Massage Therapist, I offer treatments that blend therapeutic effectiveness with a calming, spa‑inspired approach. My focus is to support you in reducing pain, restoring ease of movement, and experiencing a grounded sense of relaxation throughout your whole system. Each session is shaped around your unique needs, whether you are recovering from injury, navigating prenatal changes, or seeking a restorative pause in your day.

THERAPEUTIC MODALITIES

Drawing from extensive training across a range of techniques, your treatment may include:

•Prenatal Massage

•Deep Tissue Therapy

•Injury and Accident Rehabilitation

•Manual Lymphatic Drainage

•Myofascial Release

•Scar Tissue Therapy

•Intra‑Oral Treatment for TMJ Dysfunction

Every session is tailored to support comfort, mobility, and meaningful progress in your healing.

YOUR PATH TO WELL‑BEING

Clients come to me to ease tension, recover from injury, improve mobility, and experience deep relaxation. My approach is results‑oriented and supportive, offering a steady environment where your body can unwind and recalibrate. Whether you are addressing a specific concern or seeking a moment of calm, I am here to walk alongside you as you move toward greater balance and vitality.

BEYOND THE TREATMENT ROOM

Outside of practice, I stay connected to my own well‑being through an active lifestyle with my family and our puppy. I love exploring Vancouver Island—on land, in the ocean, and from the air—finding inspiration in the beauty and movement of the natural world.

I look forward to welcoming you and supporting your path to comfort, ease, and renewed well‑being.

WELCOME TO YOUR SPACE OF RESTORATION AND CARE With over twelve years of experience as a Register... Read More

Mieke (pronounced Me‑ka) Little

Scheduling Update

Mieke will be with our clinic for a short period this summer. Her schedule is open for the first three weeks of June, with the possibility of additional availability in August. She is providing support during Elizabeth’s maternity leave as we move toward bringing another full‑time practitioner into the team.

Experience and Background

Mieke has been practising as an RMT in Ontario and British Columbia for the past eight years. Growing up, she was active in team sports and developed a strong interest in learning about the human body. She received her first registered massage at the age of nine, which sparked a desire to share massage with her family and friends.

After completing an undergraduate degree in Physical and Health Education at Queen’s University, she recognized that her path was leading her toward manual healing. She went on to study at Sutherland‑Chan School of Massage Therapy.

Therapeutic Approach

Mieke enjoys treating a wide variety of clients with different health conditions. Her work is informed by her background in movement, athletics, and health education.

Beyond the Clinic

Mieke lives in Kimberley, BC, where she enjoys climbing, skiing, gardening, and spending time in nature.

Mieke (pronounced Me‑ka) Little Scheduling Update Mieke will be with our clinic for a short per... Read More

Mary Gillian Vellet is a Massage Therapist with seventeen years of experience working in multi-disciplinary clinics in Ontario and British Columbia. She previously trained as an artist and dancer, and her own dance injuries motivated her to pursue Massage Therapy to help others safely rehabilitate sports injuries. She is here to support clients with skill, compassion, and a focus on real results. She will always ask for consent to wear latex‑free nitrile gloves during treatment. These gloves enhance her grip strength while applying ligamental, spinal, and fascial releases, ensuring both effectiveness and comfort while also being safe for clients with latex sensitivities. Her Massage Therapy approach integrates body-mind-spirit. She is passionate about helping clients achieve their wellness goals and transform their lives through calming the nervous system, improving tissue health, enhancing circulation, relieving pain, strengthening postural alignment, and practising self-care. She has experience successfully treating acute and chronic pain, as well as computer and sports-related injuries, such as neck and spinal neuropathic pain; whiplash; rotator cuff strains/shoulder surgeries; scapular winging; tendinitis; carpal tunnel syndrome; pectoral girdle imbalances; migraines and headaches; TMJ grinding, cranial and sinus congestion; post-surgery cruciate/meniscal/hip and knee replacement; scoliosis; sciatica; sacroiliac joint pain and hypermobility; pelvic imbalances; leg-length discrepancy; plantar fasciitis; digestive and lymphatic conditions; post c-section and endometrial surgeries; perinatal and postnatal care.

Mary Gillian Vellet is a Massage Therapist with seventeen years of experience working in multi-di... Read More

I am a Yogi, Moon Goddess and Kitchen Witch at heart. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Natal Chart Reader, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner. I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, just as much as moving, breathing and connecting with community in circle.

I hold space for people to come back to themselves, their heart, their centre, their inner wisdom and inner compass. To allow people to feel seen and heard and create a safe and supportive place where they can share, surrender and heal. I work primarily with women, one on one, or in small groups. Teaching ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE. I am currently offering Private Yoga Therapy, Reiki, Oracle Card Reading and Mini Natal Chart Readings. These are all practices that have helped me heal and if you are curious to see how they can help you, book a session.

I am a Yogi, Moon Goddess and Kitchen Witch at heart. I am a Yoga Therapist, Somatic Movement Gui... Read More